It has been years since I did psychosynthesis with my friends David and Judy Bach. I remember times when I was helped through carhartic actions like banging pillows to release some emotions. But mainly I remember the reality of quick access to the unconscious, the ease of creating and dealing significantly with sub-personalities and the ultimate sense of self-acceptance that comes from the conviction that one does indeed possess a higher self, that the self is a spectrum, not all good not all bad. We move along that spectrum, hopefully higher and higher.
